SCMHM

Gordon

1:50			1:55
05:12.8	mins/km		05:27.1	mins/km
05:08(1k)			05:22(1k)
05:08(2k)	0:10:16		05:22	0:10:44
05:08	0:15:24		05:22	0:16:06
05:12	0:20:36		05:26	0:21:32
05:08(5K)	0:25:44		05:22(5k)	0:26:54
05:08	0:30:52		05:22	0:32:16
05:08	0:36:00		05:22	0:37:38
05:08	0:41:08		05:22	0:43:00
05:12	0:46:20		05:26	0:48:26
05:05(10k)	0:51:25		05:19(10K)	0:53:45
05:05	0:56:30		05:19	0:59:04
05:05	1:01:35		05:19	1:04:23
05:02	1:06:37		05:16	1:09:39
05:12	1:11:49		05:26	1:15:05
05:55(15k)	1:17:44		06:11	1:21:16
05:42	1:23:26		05:58	1:27:14
05:08	1:28:34		05:22	1:32:36
05:08	1:33:42		05:22	1:37:58
05:15	1:38:57		05:29	1:43:27
05:21(20k)	1:44:18		05:35(20k)	1:49:02
05:08	1:49:26		05:22	1:54:24
01:00	1:50:26		01:03	1:55:27

天天

good luck ~

Gordon

你係要跟左邊o個個ar...右邊hea到離譜...