| 1:50 | 1:55 | |||
| 05:12.8 | mins/km | 05:27.1 | mins/km | |
| 05:08(1k) | 05:22(1k) | |||
| 05:08(2k) | 0:10:16 | 05:22 | 0:10:44 | |
| 05:08 | 0:15:24 | 05:22 | 0:16:06 | |
| 05:12 | 0:20:36 | 05:26 | 0:21:32 | |
| 05:08(5K) | 0:25:44 | 05:22(5k) | 0:26:54 | |
| 05:08 | 0:30:52 | 05:22 | 0:32:16 | |
| 05:08 | 0:36:00 | 05:22 | 0:37:38 | |
| 05:08 | 0:41:08 | 05:22 | 0:43:00 | |
| 05:12 | 0:46:20 | 05:26 | 0:48:26 | |
| 05:05(10k) | 0:51:25 | 05:19(10K) | 0:53:45 | |
| 05:05 | 0:56:30 | 05:19 | 0:59:04 | |
| 05:05 | 1:01:35 | 05:19 | 1:04:23 | |
| 05:02 | 1:06:37 | 05:16 | 1:09:39 | |
| 05:12 | 1:11:49 | 05:26 | 1:15:05 | |
| 05:55(15k) | 1:17:44 | 06:11 | 1:21:16 | |
| 05:42 | 1:23:26 | 05:58 | 1:27:14 | |
| 05:08 | 1:28:34 | 05:22 | 1:32:36 | |
| 05:08 | 1:33:42 | 05:22 | 1:37:58 | |
| 05:15 | 1:38:57 | 05:29 | 1:43:27 | |
| 05:21(20k) | 1:44:18 | 05:35(20k) | 1:49:02 | |
| 05:08 | 1:49:26 | 05:22 | 1:54:24 | |
| 01:00 | 1:50:26 | 01:03 | 1:55:27 |
good luck ~| 歡迎光臨 HKSSG 論壇 (http://forum.hkssg.org/) | Powered by Discuz! 7.0.0 |